The following suggested lifting tips can help you take better care of your spine:

1. Size up the object to be lifted. Decide how best to get a good grip on it with balanced distribution.
2. Plant your feet solidly about 12 inches apart. Squat down close to the object, bending the knees, but keeping the back straight.
3. Lift with the large muscles of your legs, thighs shoulders and arms - NOT with your spine - even when picking up a pencil from the floor.
4. Keep the lifting load close to the body and lift with rhythm. Lift carefully. Lift slowly.
5. Avoid lifting from a bending-forward position with you legs straight such as lifting objects from car trunks or reaching over furniture to open and close windows.
6. When help is at hand, decide what each person is to do in advance so that one is not caught with a sudden, unexpected load to bear.
7. Be sure you can see where you are going. Have a clear vision over the lead. Keep floors clear of tripping and falling hazards.
8. For bulky, awkward or extra heavy loads, get help or use a mechanical device.